A. Every 90 sec. x 7:
1 x Clean and Jerk
*increment your weight as you go.
B. Back Squat (start of cycle 3)
3 x 5 @ 80%
*add 2.5kg to last cycle.
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WOD: Thursday
A. 12 min to work to a 3RM Front Squat (from the ground) B. 4 x 3 minute rounds: Run 400m Max UB reps (1. Pull-ups 2. Push-ups 3. Toes to Bar 4. Squats) Rest 1 minute between rounds. Thanks to Knight Photography for the Photo.