A. Overhead Squat:
10 min. to build to a heavy set of 5.
B. Snatch Balance
10 min. to build to a heavy set of 3.
C. High Hang Snatch
10 min. to build to a heavy single.
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Lifestyle Millionaire
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Five rounds for time of: Run 1.5 Laps of Gym 30m Walking Lunge 20/15kg 50 Double-unders *Rest 2 minutes between rounds.