*Check out our new Acromat flooring!
A. Pause Front Squat + Front Squat
*5-7 sets to work to a max for the day.
B. For load and reps:
1 min Snatch (medium load)
1 min Rest
1 min Snatch (med/heavy load)
1 min Rest
1 min Snatch (heavy load)
1 min Rest
1 min Snatch (med/heavy load)
1 min Rest
1 min Snatch (medium load)
*Guide to weight selection. The medium load should be a weight that allows you to do groups of touch and go reps but not so light that you can touch and go for the whole minute without breaking – example 10-15 reps. The medium/heavy load should be a weight that is too heavy for touch and go but should allow repetitive singles – example 6-10 reps. The heavy load should definitely be singles which require a definitive reset between lifts – example 3-5 reps.
