WOD: Tuesday

WODs August 10, 2015

A. Death by Pull
*1 rep in the 1st minute, 2 reps in the 2nd minute, 3 reps in the 3rd minute etc. Continue as long as possible. You may use as many sets in each minute as you need to accomplish the required reps.
*Choose from muscle-up, pull-ups, ring rows and their variants.

B. Death by Push
*1 rep in the 1st minute, 2 reps in the 2nd minute, 3 reps in the 3rd minute etc. Continue as long as possible. You may use as many sets in each minute as you need to accomplish the required reps.
*Choose from dips, push-ups and their variants.

chris

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Attendance Challenge

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WOD: Saturday

7.00am – Today’s WOD will be weather dependant – come on in and train at 7.00am and hang around to watch the action of The Coastal Total from 8.00am onwards. 8.00-12.00pm “The Coastal Total” 1RM Clean 1RM Bench Press 1RM Overhead Squat Weigh-in between 8.00-8.30am Lifting starts at 9.00am