“Gwen”
Clean & Jerk 15-12-9 reps
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Compare to last time – here.
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Lifestyle Millionaire
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WOD: Saturday
7:00am Today’s workout will involve a ladder of Dumbbell Clusters (Squat Clean, Thruster). The format will depend on how many of you turn up.