A. Overhead Squat 5-5-5-5-5
B. Three rounds for time of:
30 Overhead Lunges 20/15kg
15 Toes to Bar
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Lifestyle Millionaire
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WOD: Thursday
Every 5 minutes for 5 rounds: Run 400m Max unbroken push-ups. *Push-up are to be continuous movement ie. no extended pauses at the top.