WOD: Friday

*Please don’t forget to bring $15 to cover the food being served at the Christmas party.

A. Halting Snatch Deadlift
*Build to a heavy set of 3.

B. Snatch Pull
*Build to a heavy set of 3.

C. Muscle Snatch
*Build to a heavy single.

FOT28A4_resized

FOT60EC_resized

FOTF1D4_resized

*Advanced lifters will perform in reverse order (CBA).

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