EMOM x 20:
Pull-up, Push-up, Squat
*Choose from:
1-2-3
2-4-6
3-6-9
4-8-12
5-10-15 etc.
After 20 min. add 1 rep to each movement per minute until you fail.
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Lifestyle Millionaire
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“Hannah”Three rounds for time of:31 Wall Ball 9/6kg19 Power Cleans 60/40kg2 Burpee Box Jump Overs 24/20″20 Kettlebell Swings 24/16kg