Merry Christmas to you all! We hope that you have a fantastic day with your loved ones.
Today’s workout:
Eat your bodyweight in food!
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Lifestyle Millionaire
What defines life successes?Take a moment to ask yourself this question and challenge your perspective. In a previous article, I reflected on CrossFit’s “What is Fitness” and how it reshaped my view of fitness. More importantly, it broadened my perspective on life. For many, financial success is the goal—but this is just one piece of the puzzle. What good is financial freedom if you lack health, functionality, or meaningful relationships to enjoy it? In CrossFit, we often say, “You are as strong as your weakest link.” We aim to develop balance across the 10 General Physical Skills: A deficiency in any of these areas is where the greatest improvement can be made. This principle applies beyond fitness to all aspects of life. Consider these simplified pillars of life—no single one is more important than the others: 1. Physical Health 2. Mental & Emotional Health 3. Relationship & Social Connection 4. Financial Stability & Freedom 5. Purpose & Self-Improvement 6. Quality Nutrition 7. Balance & Leisure How These Pillars Interact A truly quality life isn’t just about excelling in one area but finding harmony across all pillars. Strengthening one often positively influences others—for instance, improving physical health can enhance mental clarity and emotional resilience, while financial freedom can allow more time for relationships and leisure. Ultimately, the goal is to create a life that feels balanced, fulfilling, and aligned with your values. In my opinion, those who find balance across all these areas are living truly rich, fulfilling lives. They are the ones who achieve the status of a Lifestyle Millionaire. Time HorizonSuccess isn’t just about the present—it’s about building a foundation for the future.Ask yourself:Where do I see myself at 40, 60, 90, or even 100 years old?Are my current actions aligned with that vision? Your future will reflect where you choose to invest your energy today. Take ActionIdentify the area of your life where you’re currently weakest and start there. Small, consistent steps in the right direction will empower you to take control and responsibility for your own life. Nothing happens by accident—every outcome is a result of your choices. By making the hard decisions now, you can earn the rewards later. Holistic success is a journey, not a destination. Strive for balance, aim for growth, and build the life you deserve. We all have the potential to become Lifestyle Millionaires—the question is, are we willing to put in the work to make it happen? – Written by Marie.
Spread Love & Hope this Christmas
Spread the Love & Hope This Christmas! Every year, we come together as a community to share love and hope through a chosen charity. This year, we are proud to support IFYS (Integrated Family and Youth Service) for their incredible work in assisting children in foster care, families, and individuals in our community who are doing it tough. 💛 We are blessed to be part of such a giving and compassionate community, and this Christmas, we have the opportunity to share that blessing with others in need. Through IFYS, we are collecting: Gifts Hampers Gift Cards And more! Every little contribution makes a difference in bringing joy and hope to families during this special time of year. Click here to learn more. Drop-Off Location: Coastal CrossFit Donations Close: Sunday 15th December Let’s come together to make this Christmas brighter for everyone. Share this post and help us spread the word! #ChristmasGiving #CommunityLove #SupportFamilies #SpreadHopehttps://www.ifys.com.au/donations/ifys-christmas-appeal/
Hydration 101: Fuel Your Performance 💧
Staying hydrated is one of the simplest yet most impactful ways to improve your health and athletic performance. Here’s why hydration matters and how to stay on top of it every day: Why is Hydration Important? How Much Water Do You Need? Tips to Stay Hydrated Signs You Need More Water Hydration is key to getting the most out of your training and feeling great every day. Start making it a priority, and watch how it transforms your energy and performance! Cheers to staying hydrated and crushing your goals. Try this recipe: Quick hydration drink with Celtic Sea Salts.
Nutrition Shop
As you may have noticed we have started selling some of our favourite health products in the box. The more we sell the better the savings will be that we can pass onto our clients (you). Limited stock will be available in the box. Minimum order quantities apply for us to get products at a discounted price so we will be placing orders each month and asking you to pre-order. Currently we have some basic products but will add to this range if there is demand. Please tell us what you are after and we will aim to source it at a great price. The available range includes: Panty items, Bath & Shower, Cleaning products, Baby supplies, Laundry Supplies and much more (Just ask). BEST SELLERS: COCONUT PRODUCTS BANANBAN Coconut Oil (1 Litre) Niugini Organics (650ml) $17 each or 2 for $30 $16 each Due to the health benefits of coconut oil we use it for approx. 90% of our cooking. Unlike olive oil (which turns toxic at high temperature) coconut oil is great for cooking high temp cooking and has many health benefits making it an essential item in our pantry. 10 Health Benefits of Coconut Oil ADD THIS ONE TO YOUR SHOPPING LIST Nui Coconut Flour 1kg RRP $19.95 (Members $17) 500gram RRP $12.95 (Members $11) CACAO PRODUCTS Cacao Butter Chunks Cacao Powder 250grams – RRP $15.95 (Members $13) 225grams- RRP $12.95 (Members $11) 1Kg- RRP $49.95 (Members $40) 450 grams -RRP $19.95 (Members $16) Click Here to read about the benefits of Cacao. Try this awesome recipe for HOME MADE CHOCOLATE (you won’t regret it): 70grams of finely grated cacao butter 1/2 cup raw cacao powder sifted 2 tablespoons of honey seeds from 2 vanilla pods or vanilla paste (optional) sprinkle of fine Himalayan salt. Method: Melt Cacao butter in small bowl. Remove from heat and mix in cacao powder, honey, vanilla seeds and salt. Fill into chocolate moulds or container and refrigerate until set. Suggestion: Add in some goji berries and coconut. A great treat without the sugar (Marie’s favourite). HIMALAYAN CRYSTAL SALT Karom 1kg- (Member price $15) 500gram (SALTT:Grind or Shake) – $10 each Today’s common table salt is poison that has nothing in common with natural salt. Pure Himalayan Crystal Salt contains no toxins and all 84 minerals and elements necessary for your optimal health! Make the SWITCH to Himalayan Salt Click Here to read more about the Health benefits of Himalayan Salt. SEEDS CHIA Seeds Sesame Seeds 200g- RRP $9.95 (Members price $8.50)