WOD: Saturday

7:00am
3 x 5 minute rounds for max reps at each station:
From 0:00-2:00, run 400 metres then Double-unders
From 2:00-3:00, Shoulder to Overhead 40/30kg
From 3:00-4:00, Pull-ups
From 4:00-5:00, Hang Cleans 40/30kg
*Rest 5 minutes between rounds.
*Check out the attached video of Dan Bailey doing the original version of this workout.

8:00am
No session today.

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