WOD: Saturday

WODs February 26, 2016

CrossFit Open 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 43/30kg
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Please note the following points to ensure the smooth running of this workout.
– Watch the demo video and read the standards for your category.
– Give yourself enough time to warm-up, compete and count for 1 other athlete before the scheduled finish of the session.
– Fill up heats as places become available. You may not get the luxury of picking and choosing which heat you’re in.

chris

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WOD: Wednesday

Five rounds of: Bench Press 8-12 reps Max reps UB Toes to Bar (strict or kipping) *Novices work max reps T2B in 1 min. Post load and total reps to comments.