Five rounds for load of:
7 Deadlift
5 Hang Power Clean
3 Jerks
*To be performed as a continuous unbroken set.
*Rest as necessary between rounds.
*Increment load as you go.
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CrossFit KIDS – Term info
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WOD: Saturday
50 Box Step Overs 22.5/15kg (20″ box)40 Wall Ball 9/6kg30 Push Jerk 60/40kgRun 2km (to Weir and back)30 Push Jerk 40 Wall Ball50 Box Step Overs