Five rounds for load of:
7 Deadlift
5 Hang Power Clean
3 Jerks
*To be performed as a continuous unbroken set.
*Rest as necessary between rounds.
*Increment load as you go.
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WOD: Friday
Photo: Matt and Fran enjoying a donut and Corona in the Nevada desert on their wedding day! Partner WOD For time: 25 Push-ups 50 Kettlebell Swings 24/16kg 25 Pull-ups 50 Double-unders 25 Burpees 50 Wall Ball 25 Box Jumps 24/20″ While one partner works through the reps the other partner must be holding a barbell (80/55kg) at the top of the deadlift. Swap as many times as you like – each time the barbell is put down the other partner must stop work.