A. Three rounds (not for time)
20 sec. Handstand Hold (wall facing)
20 sec. Hollow hold
10 Superman raises.
B. Turkish Get-up – Build to a heavy double.
C. (Optional)
EMOM x 5:
Double-unders (pick your own reps)
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WOD: Wednesday
A. Work to a heavy set of: 1 Clean Pull 1 Hang Clean High Pull 1 Hang Clean B. 10-1 reps for time of: Hang Power Clean 30 Double-unders *Pick a weight that is challenging but UB for 10 reps.