Our normal timetable is cancelled today due to the public holiday, however we are running an open gym session between 3:00-4:30pm.
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WOD: Friday
For time: 10 DB Complex 22.5/15kg 20 C2B Pull-ups 30 Toes to Kettlebell 8 DB Complex 16 C2B Pull-ups 30 Toes to Kettlebell 6 DB Complex 12 C2B Pull-ups 30 Toes to Kettlebell 4 DB Complex 8 C2B Pull-ups 30 Toes to Kettlebell 2 DB Complex 4 C2B Pull-ups 30 Toes to Kettlebell