3 rounds for reps of:
Min. 1: Toes to Bar
Min. 2: Kettlebell Swings 24/16kg
Min. 3: Ring Rows (feet elevated)
Min. 4: H.R. Push-ups
Min. 5: 10m Shuttle Run
Min. 6: Rest
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Lifestyle Millionaire
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WOD: Friday
A. Work to a heavy power clean. B. 15-10-5-10-15 reps for load of: Touch and Go Power Clean.