A. Front Squat 5-5-5-5-5
B. 45-30-15 reps for time of:
Goblet Squat 24/16kg
*10 x 10m Shuttle Run after each set.
C. Stretch/mobility
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WOD: Monday
Each for time: Every 3minutes, for 10 rounds:2 Power Cleans + 2 Front Squats+ 2 JerksToes to BarDouble-unders *This is a carry over from last Monday’s WOD where we performed these movements as an EMOM – Results here*Use the same standards as last week with the goal of completing each block of work as quickly as possible.