WOD: Tuesday

A. EMOM x 12:
Min 1-4: Muscle Snatch + Power Snatch + Full Snatch
Min 5-8: Power Snatch + Full Snatch
Min 9-12: Full Snatch
*The aim is to add weight continuously.
*If your power snatch is bigger than your full snatch, swap the order around.

B. Three sets:
Romanian Deadlift x 10
10 Strict Toes to Bar
*Perform as a superset.

Tues 18jul

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