A. Three rounds (not for time)
1. Skip/Double-under
2. Frog Stand
3. Bridge Hold
B. Clean & Jerk
Work up to a heavy set of:
Power Clean + Push Jerk + Full Clean + Split Jerk
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Lifestyle Millionaire
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WOD: Monday
Due to the labour day public holiday, regular session are cancelled. Open Gym 3:00pm- 4:30pm tomorrow. Hope to see you there!!! Please note#The Open Gym will run along side our kids session. Kids (5+) are welcome to attend for a casual rate of $12. Well done to all that competed at the Fittest Three yesterday. Remember to get your best photos in. Winner will receive a Coastal CrossFit shirt.