A. Back Squat 3 x 8
B. Ascend for 12 min:
3 Thrusters 40/30kg
3 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
etc.
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WOD: Thursday
Four round for time of:Run 180m15meter Walking LungeRun 180mBearcrawl with Deadball 12/9kgRun 180mBroad JumpRow (Match Broad jump no. with Calories) Photo: Dob getting Open prepped. Thank you to Grant Williams for always being on hand to capture these moments.