A. Overhead Squat 5-5-5-5-5
*Pause for 5 sec. in the bottom of the 1st and 5th rep.
B. 40-30-20-10 reps for time of:
Wall Ball 9/6kg
*Sets must be unbroken.
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WOD: Wednesday
Partner Workout:100 Overhead Squats 50/35kg100 Toes to Bar100 Power Cleans 50/35kg100 Burpees *All work is shared between partners.*You may perform in any order.