7:00am
“Fight Gone Good”
Three rounds for reps:
1 min. Wall Ball 9/6kg
1 min. Hang Power Clean 40/30kg
1 min. Overhead Lunge 20/15kg
1 min. Push Press
1 min. Burpees
1 min. Rest
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WOD: Monday
EMOM for 20 rounds: 1 Power Snatch + 3 Overhead Squat *there will be a rest minute every four rounds to make weight adjustments. *aim to be at a near maximal but tidy load by the 3rd weight increment and then drop back by about 10-15% for the last 4 sets.