A. EMOM x 10:
Gymnastics pull
*You choose the movement and reps.
B. Half Cindy
AMRAP in 10 min:
5 Pull-ups
10 Push-ups
15 Squats
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Lifestyle Millionaire
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WOD: Thursday
7 minute AMRAP:12 x Dumbbell Snatch 22.5/15kg12 x Step-up 22.5/15kgRest 2 minutes 5 minute AMRAP:9 x Dumbbell Snatch 22.5/15kg9 x Step-up 22.5/15kgRest 2 minutes 3 minute AMRAP:6 x Dumbbell Snatch 22.5/15kg6 x Step-up 22.5/15kg *Score in repetitions