For time:
20 Thrusters
20 Power Clean
20 Push Jerk
20 Overhead Squat
20 Front Squat
*40/30kg
*Perform 4 Burpees at the start of the workout and at the turn of each minute until completion.
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WOD: Friday
“Fran”21-15-9 reps for time of:Thrusters 42.5/30kgPull-upsCompare last results here