A. Front Squat 6-1-6-1-6-1
*2nd last week of the progression.
B. Three rounds for time of:
20 Front Rack Lunges 40/30kg
20 Deadlift 40/30kg
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Lifestyle Millionaire
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WOD: Tuesday
Five, 4 minute rounds of: Run 400m M.E. U.B. Kettlebell Swings *Rest 1 min between rounds. *swing the KB until you break or until the 4 minute mark in each round. Post reps and load to comments.