Re-testing Week: Day 2
“Fran”
21-15-9 reps for time of:
Thruster 42.5/30kg
Pull-ups
*Compare to last time – here.
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Lifestyle Millionaire
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WOD: Saturday
7:00am Ascend as far as possible in 20 min: Run (short loop) 20 Walking Lunges 10 DB Snatches (alternating) *Start at 20/10kg DB’s and increment by 2.5kg per round. 8.00am Surprise.