A. Muscle Snatch + Power Snatch + Snatch
*Build in weight as you go. Discard the Muscle Snatch and then the Power Snatch as they become limiting and continue to a heavy single Snatch.
B. Max reps Wall Ball: 5 min.
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WOD: Tuesday
Three rounds for time of: 40 Wall Ball 9/6kg 30 Box Jump Overs 24/20″ 60 sec. Flexed Arm Hang