For time:
21-15-9 reps of:
Push Jerk 50/35kg
Pull-ups
Rest 4 min.
15-9 reps of:
Push Jerk 65/45kg
C2B Pull-ups
Rest 4 min.
9 reps of:
Push Jerk 80/55kg
Bar Muscle-up
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Lifestyle Millionaire
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WOD: Wednesday
In 20 min: Five rounds of: 20 x 20m Shuttle Run 20 Burpees (onto a weight plate) *Perform max reps dips in the remaining time.