Five rounds for load/time:
12 Front Squat (taken from ground)
12 Bar Facing Burpee
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WOD: Tuesday
For time:50 Calorie Row40 Pull-ups30 Hand release Push-ups20 Squat Cleans 50/35kg10 Wall Walks *Advanced athletes scale up to:Chest to bar pull-ups, Strict Handstand Push-ups, Squat Cleans 70/50kg