WOD: Tuesday

A. Pick one of the following:
1. EMOM x 10: Pull-ups/Muscle-up
2. 5 x max reps unbroken Pull-ups/Muscle-up
3. 100 Pull-ups/30 Muscle-ups for time
*Either repeat last week’s choice and try to improve, or try a different option.

B. AMRAP in 8 min:
Max effort L-sit.
*Run 100m each time you break.

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