A. Work to a heavy Snatch
B. Open Workout 16.3
AMRAP in 7 minutes of:
10 Power Snatch 35kg/25kg
3 Bar Muscle-ups
*As always scaling options will be available for those unable to do Bar Muscle-ups.
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Lifestyle Millionaire
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WOD: Wednesday
Five rounds, each for time on a 5 minute cycle:3 Wall Walks6 Hang Dumbbell Snatch (Left Hand) 22.5/15kg *6 Hang Dumbbell Snatch (Right Hand) 22.5/15kg *12 Toes to Bar48 Double unders Start each cycle at 0-5-10-15-20 minutes. Rest until the start of next cycle.*Advanced athletes go heavier for unbroken snatch efforts. Photo: Thank you to @GrantWilliamsPhotos for capturing Jesse in beast mode. Jesse is working hard with the goal of securing his place for the Teen Pit Throw Down in Michigan, USA at the end of August.