Thanks to everyone for an absolutely smooth start to the Open. It normally takes a few weeks to get into the groove but if this week was anything to go by, we’re in for a great time! Thanks to everyone for their efforts.
Please don’t forget to submit your score by the deadline. If you have any problems, please let us know if you think we can help.
A. Ascend as far as possible in 15 min:
3 C2B Pull-ups
3 Push-ups
100 Skip
6 C2B Pull-ups
6 Push-ups
100 Skip
*Continue to add 3 reps to the pull-ups and push-ups per round until time is up.
B. Stretch/mobility circuit.
