“17.4”
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups/push-ups
*Please consult games.crossfit.com for your specific standards.
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WOD: Friday
Advance as far as possible in 20 minutes: 1 Deadlift 85/55kg 1 Push-up Run 200m *Add 1 rep to the deadlift and push-up per round. Advanced version Advance as far as possible in 20 minutes: 2 Deadlift 100/65kg 2 Handstand Push-up Run 200m *Add 2 reps to the deadlift and handstand push-up per round.