A. Back Squat 8-8-8-8
B. Max Burpees in 7 min.
*6 inch jump and touch.
*Gym record – 134 reps.
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Lifestyle Millionaire
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WOD: Tuesday
AMRAP in 3 minutes: 10 Pull-ups 15 Overhead Squats 40/30kg 20 Box Jump Overs 24/20″ 25 Push Jerk 40/30kg 30 Kettlebell Swings 24/16kg 35 Deadlift 40/30kg 40 Double-unders Rest 3 minutes AMRAP in 6 minutes: 10 Pull-ups 15 Overhead Squats 40/30kg 20 Box Jump Overs 24/20″ 25 Push Jerk 40/30kg 30 Kettlebell Swings 24/16kg 35 Deadlift 40/30kg 40 Double-unders Rest 3 minutes For time: 10 Pull-ups 15 Overhead Squats 40/30kg 20 Box Jump Overs 24/20″ 25 Push Jerk 40/30kg 30 Kettlebell Swings 24/16kg 35 Deadlift 40/30kg 40 Double-unders