For completion:
0-5 min:
Row 1000m
5-10 min:
15-20 Sit-ups (per minute)
10-15 min:
10-15 Overhead Squats 20/15kg
*This is intended to be an active recovery.
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Lifestyle Millionaire
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WOD: Monday
Ten rounds for load/time: Run 200m 3 Snatch *3 Attempts only per round. *Score is ranked by load then time.