A. Front Squat
*Build to a heavy triple.
*At least 5 heavy sets in the process.
B. Death by Gymnastics Pull:
*Maintain movement choice throughout.
*Advanced athletes: See how far you can get with unbroken reps.
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WOD: Thursday
A. Five sets: Pause Front Squat + Front Squat *Maintain the heaviest weight possible across the sets. B. EMOM x 7: 7 Pull-ups Max reps Thrusters 40/30kg *If you fail to make it to the barbell in any round you are out.