A. EMOM x 10:
Handstand Hold (wall or freestanding)
Handstand Walk
Shoulder Taps
*Choose one option. Pick your own reps/duration.
B. Push Press + Jerk
*Discard the Push Press when it becomes limiting.
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Welcome Chloe Saliba KIDS/TEEN Coach
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We are excited to be expanding our Coastal CrossFit KIDS/TEEN program and would love your input regarding our timetable and attendance – Please complete our form here. About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive.
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Please find the festive timetable below.I am hoping that this timetable will provide times to allow everyone to continue to train over the festive season.Note: Each session will be both the WOD, and Open Gym.WOD: Commences at the start of each time I.e. 6:30am & 4:30pm. OPEN GYM: You can come in anytime throughout the hour and half time slot. Come for 20minutes or the full time. This is a flexible session to encourage everyone to maintain consistent training over this time. Please note: There will be no PM sessions on the 27th December.
WOD: Saturday
*7.00am session only today. For time: 20 Russian One Handed Kettlebell Swings 24/16kg 3 x 20m shuttle run 10 Burpees 3 x 20m shuttle run 18 Russian Kettlebell Swings 24/16kg 3 x 20m shuttle run 9 Burpees 3 x 20m shuttle run etc. etc. until 2 Russian Kettlebell Swings 24/16kg 3 x 20m shuttle run 1 Burpee 3 x 20m shuttle run