WOD: Friday

Advance for 20 min:
10 Wall Ball 9/6kg
10 Toes to Bar
10 x 10m Shuttle Run
15 Wall Ball
15 Toes to Bar
10 x 10m Shuttle Run
20 Wall Ball
20 Toes to Bar
10 x 10m Shuttle Run
25 Wall Ball
25 Toes to Bar
10 x 10m Shuttle Run
30 Wall Ball
30 Toes to Bar
10 x 10m Shuttle Run
*Continue with the format until 20 min.


20170609_181135_resized

20170609_181141_resized

20170609_181145_resized

Comments are closed.