0-5 min:
Row 1200/1000m
then
EMOM until failure:
10 x 10m shuttle (each min./add 1 rep per minute)
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WOD: Friday
“CrossFit Total” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift *Background reading – here. *Novice athletes will be given alternate rep schemes.