Unknown and Unknowable Week: Day 4
A. Turkish Get-up
*Work to a heavy triple.
B. Choose one: Toes to Bar
1. EMOM x 10.
2. Death by.
3. 100 for time.
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Lifestyle Millionaire
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4 rounds: Row 500m 15 Deadball over the shoulder Bike 30 cal. 100 double unders -each exercise is individually timed. – 45 min time cap.