A. EMOM x 10:
Wall Climb
*Your choice of reps.
B. Partner workout:
Five rounds for reps/time:
50 Double-unders
Max reps Parallette Shoot Through
*The double-unders work as the timing station.
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Lifestyle Millionaire
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WOD: Wednesday
AMRAP in 30 minutes: Run 400m 1:1 work, rest. *The last one!