15.1/15.1a:
AMRAP in 9 min:
15 Toes to Bar
10 Deadlift 52.5/35kg
5 Power Snatch 52.5/35kg
then
6 min. to achieve 1RM Clean & Jerk
*Any style of C&J.
*There is no rest between 15.1 and 15.1a
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Lifestyle Millionaire
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WOD: Wednesday
A. Overhead Squats 3-3-3-3-31 Pause Overhead Squats + 2 Overhead Squats B. Five x 5 cycles, each for load:Man Makers (unbroken) * *Push-ups + Row (each side) + Stand + Strict curl + Strict Press. *15 minute time cap. Photo: We are happy to announce our TEEN sessions will kick off again this Thursday (Age 12+). Click here to learn more. Be sure to enroll your child as places are limited.