*Please note that the gym is closed on Monday.
Four rounds, each for time of:
10 Slam Ball Put and Take
20 Dumbbell Snatch 22.5/15kg
30 Deadlift 60/40kg
*Rest as necessary between rounds.
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Lifestyle Millionaire
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WOD: Wednesday
Five rounds for time of: 15 Hang Power Snatch 40/30kg 15 Dips 75 Double-unders