A. Push Press + Push Jerk + Split Jerk
*Build in weight as you go.
*Discard the weaker lifts as they become limiting.
B. Tabata x 8:
Double-unders
Rest 1 min.
Sit-up
Rest 1 min.
Double-unders
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Lifestyle Millionaire
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WOD: Monday
Please note that we are back to full CrossFit Schedule. The programming this week will be aimed at progressing you back to full intensity after the break. Don’t be too eager to beat yourself up if you’ve over indulged over the festive season – a progressive approach is much more appropriate. Have you set your goals for the new year yet? – be sure to spend a moment thinking about the milestones you would like to achieve this year before you come in to train this week. We would love to hear them. EMOM x 30: Min 1. 10 x 10 Shuttle Run Min 2. 15-20 UB Wall Ball 10/6kg Min 3. Rest Min 4. Burpees Min 5. Rest Assuming that you complete the shuttles and WB in your allotted time frame, the total of your burpees is your score. If you’ve over indulged over the break then cruise through and simply aim to complete the work. If you’ve been a bit more behaved over the break, hit each element hard for a much more potent effect.