Three rounds for reps:
0-2 min: Run 400m then max. Double-unders
2-3 min: KB Swings 24/16kg
3-4 min: Burpees
4-5 min: Overhead Lunges (Alt.) 20/15kg
*Rest 5 min. between rounds.
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Welcome Chloe Saliba KIDS/TEEN Coach
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We are excited to be expanding our Coastal CrossFit KIDS/TEEN program and would love your input regarding our timetable and attendance – Please complete our form here. About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive.
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WOD: Thursday
A. Deadlift 5 x 5*Maintain weight across. B. 5 Rounds for time of:10 Single Arm Russian Swing RH 24/16kg5 Deadball Over the Shoulder 45/30kg10 Single Arm Russian Swing LH 5 Deadball Over the Shoulder