A. EMOM x 10:
Gymnastic Pull
*Choose own reps/movement.
B. Partner Workout
For time:
300 Double-unders
150 DB Deadlifts 22.5/15kg
300 Double-unders
*Only one partner working at a time.
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WOD: Friday
Five rounds, each for time of: Row 250m 15 Thrusters 40/30kg Run 200m *Rest as necessary between rounds.