EMOM x 30 min.
1. Row 20/16 cal.
2. Rest
3. 15 Box Jump Overs 24/20″
4. Rest
5. 20 Wall Ball 9/6kg
6. Rest
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Lifestyle Millionaire
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WOD: Tuesday
For time: Run 800m 30 Burpee Box Jump Overs 24/20″ Run 600m 20 Burpee Box Jump Overs Run 400m 10 Burpee Box Jump Overs Run 400m 20 Burpee Box Jump Overs Run 600m 30 Burpee Box Jump Overs Run 800m