WOD: Saturday

7:00am brief- please be on time.

WORKOUT 18.4
21 deadlifts (102/70kg)
21 handstand push-ups
15 deadlifts (102/70kg)
15 handstand push-ups
9 deadlifts (102/70kg)
9 handstand push-ups
21 deadlifts (143/93kg)
50-ft. handstand walk
15 deadlifts (143/93kg)
50-ft. handstand walk
9 deadlifts ((143/93kg)
50-ft. handstand walk

Time cap: 9 minutes

Or

Scaled:
WORKOUT 18.4
21 deadlifts (61/43kg)
21 hand release push-ups
15 deadlifts (61/43kg)
15 hand release push-ups
9 deadlifts (61/43kg)
9 hand release push-ups
21 deadlifts (83/61kg)
50-ft. bear crawl
15 deadlifts (83/61kg)
50-ft. bear crawl
9 deadlifts (83/61kg)
50-ft. bear crawl

Time cap: 9 minutes

Please be sure you watch the standards video prior to coming in.

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