A. Power Clean + Full Clean
*Build in weight towards a near maximal set.
B. EMOM x 10:
Hang Power Clean + Power Clean + Hang Clean + Clean
*Use 70-80-% of the heaviest load achieved Part A.
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Lifestyle Millionaire
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WOD: Thursday
A. EMOM x 12 minutes1. Handstand hold shoulder taps (20-30 seconds)2. Plank (Choose own seconds) B. Ascend for 10 minutes:1 Wall walk10 Double-unders *Add 1 Wall walk + 10 Double-unders per round.