BRING A FRIEND- Saturday

General April 24, 2018

BRING A FRIEND for some FUN this Saturday.

We are looking to recruit some new faces to our awesome community. So grab a friend and join us for a FREE session of FUN this Saturday.

These sessions will be suited to all levels of athlete (beginner to advanced) and will be a great introduction for those new to CrossFit.

Saturday FREE trial days:
28th April, 12th May, 19th May

# Please note if you can’t make it on Saturday we encourage you to join us for a FREE session through the week. Please contact us so we can advise the best session to join in.

“Your recommendations are our greatest compliment”.

chris

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CrossFit KIDS – HOLIDAY PROGRAM

Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.

WOD: Friday

A. Weighted Pull-up 4 x 5-8 reps. B. “Helen” Three rounds for time of: Run 400m 21 Kettlebell Swings 24/16kg 12 Pull-ups Post load and time to comments.

chris

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WOD: Friday