A. Clean & Jerk 3 x 65%, 3 x 70%, 3 x 65%, 3 x 70%, 3 x 65%, 3 x 70%, 3 x 65%
B. 3 x 50 stroke efforts on the rower.
*Your score is calories.
*These should be an all out effort.
*Rest as necessary between efforts.
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